Workshops/Training Sessions

Are you looking to help your students and employees become happier, healthier, and more resilient? Do you want them to take more responsibility for their well-being and happiness? Many people seek external factors to achieve happiness, but this only leads to temporary fulfilment. True and lasting happiness can be found by accessing the deep state of peace and well-being that already exists within us, beyond external circumstances. This course, Happy for No Reason, will inspire individuals to discover genuine happiness, no matter the challenges they face.

Why Choose the Course?

In today's fast-paced world, many people are overwhelmed by external pressures, especially in the workplace. By learning how to be happy from within, you will gain invaluable tools to reduce stress, foster a positive mindset, and enhance their overall well-being. Happiness is a key resilience factor, helping individuals maintain positive energy, solve problems, and grow from adversity. This course equips your students and employees with the ability to cultivate inner happiness, leading to better performance, stronger teamwork, and long-lasting friendships, all while reducing burnout and stress-related challenges that affect both academic performance and overall well-being.

Course Highlights

1. Genuine Happiness: Equip your students and staff with the tools to cultivate happiness from within, regardless of external circumstances.
2. Interactive and Fun: This workshop is designed to be light-hearted, engaging, and thought-provoking. Participants will learn practical techniques in a relaxed, cheerful environment.
3. Team Building & Friendship: The course fosters strong team bonds by teaching happiness habits and creating a shared language of well-being that will enhance collaboration.
4. Immediate Impact: After the workshop, participants will feel more joy, peace, and resilience, which they can apply in both their professional and personal lives.

Course Structure

The Happy for No Reason course is structured around 7 steps that guide participants to achieve lasting inner happiness. This interactive workshop meets everyone where they are in life, without judgement, and is designed to be both enjoyable and thought-provoking. Participants will engage in exercises that promote both physical and mental health.

Key components include:

1. Understanding Happiness: Learn what genuine happiness is and how it can be cultivated from within.
2. Practical Tools and Exercises: Hands-on activities to help participants feel happier, more satisfied, and more efficient from day one.
3. Building Resilience: Techniques to help participants remain calm, composed, and positive, even in the face of challenges.
4. Team Building Focus: Exercises that build stronger connections between team members and create a lasting sense of unity.
5. Sustainable Happiness Habits: Participants will leave with actionable habits and a common happiness language that continues to influence their work and personal lives long after the course ends.

This workshop not only empowers individuals but also benefits groups of people by fostering a more positive, productive, and harmonious environment.

Meet the Expert: Dagmar Spantzel

Dagmar Spantzel brings over 25 years of experience as a successful manager in international economic relations. After turning a personal crisis into an opportunity for growth, she reinvented herself and became a sought-after happiness expert. Dagmar understands the pressures of balancing a demanding career with the need for resilience and well-being. She has studied at Quantum University in the USA and now guides others in workshops and personal counselling on how to cultivate lasting happiness and resilience.

Benefits of the Workshop

1. Perform professional & private duties with more ease and joy
2. Actively contribute to a positive and harmonious environment
3. Recognise and appreciate the beauty in everyday life
4. Strengthen personal relationships for better support during difficult times
5. Improve health and sleep patterns & personal development
6. Experience more gratitude and joy in everyday situations

Happy for No Reason is more than just a workshop—it is a transformative experience that equips participants with the tools and mindset to lead happier, healthier, and more resilient lives both at work and at home.